Yoga & Vegan Cooking Day

Prime your Body for Winter Health

Take a day’s outing to the countryside. The beautiful Riebeek Valley is just an hour’s drive from Cape Town.

Claudia Gurwitz will teach a Yoga session to power up your immune system and beat the upcoming cold-and-flu season. Physical exercise, such as Yoga, is key for keeping lymph flowing.

Nicole Neethling, from Flour & Oil, will present a hands-on cooking course, combining the healing properties of Indian spices along with the natural goodness of vegan foods.

Programme:
9.30am-11.30am: Yoga with Claudia
12-2.30pm: Vegan Cooking with Nicole

Cost per person:
R430 (Full Day- all inclusive)
R200 (Yoga Only)
R280 (Vegan Cooking only)

Booking essential as space is limited.

Contact Claudia on 083 442 7261
or email to: info@yogacentre.co.za

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