Yoga & Vegan Cooking Day
Prime your Body for Winter Health
Take a day’s outing to the countryside. The beautiful Riebeek Valley is just an hour’s drive from Cape Town.
Claudia Gurwitz will teach a Yoga session to power up your immune system and beat the upcoming cold-and-flu season. Physical exercise, such as Yoga, is key for keeping lymph flowing.
Nicole Neethling, from Flour & Oil, will present a hands-on cooking course, combining the healing properties of Indian spices along with the natural goodness of vegan foods.
9.30am-11.30am: Yoga with Claudia
12-2.30pm: Vegan Cooking with Nicole
Cost per person:
R430 (Full Day- all inclusive)
R200 (Yoga Only)
R280 (Vegan Cooking only)
Booking essential as space is limited.
Contact Claudia on 083 442 7261
or email to: firstname.lastname@example.org